Diabetic Breakfast Recipes.
Savor easy diabetes-friendly breakfast recipes like Sugar Free
Granola, Cinnamon-Mango Quinoa, Apricot Bran Muffins and Berry Oat
Pancakes. Getting a healthy breakfast helps you stick to your diabetes
diet no matter what your diabetes type. If you want to keep your blood
glucose readings more consistent, it helps to start your day off
right. A healthy diabetic diet can help you focus on your diabetes
care.
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Berry Good Morning Shake
This shake sneaks calcium and protein into your diet and provides
antioxidant vitamins C and E. It’s a perfect complement to a slice of
whole-wheat toast or a whole-wheat English muffin.
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Orange-Rosemary Biscuits
Serve these savory biscuits warm with sugar-free orange marmalade, or
with a few slices of shaved deli turkey, chicken breast or extra-lean ham
tucked inside.
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Apricot-Bran Muffins
For a quick, portable breakfast, keep these bran muffins on hand in the
freezer. In the morning, heat a muffin in the microwave, grab a banana and
yogurt or milk, and you’re ready to go.
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Cinnamon-Streusel Coffee Cake
This coffee cake uses only half of a cake mix so you can enjoy it a second
time around. Store the unused cake mix in a tightly covered container at
room temperature for up to four months.
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Scrambled Egg Bruschetta
Turn simple scrambled eggs into a country-fresh breakfast by serving them
over toast spread with a savory soft cheese. Add tomato slices or fresh
berries to complete this morning meal.
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Homemade Maple-Orange Granola
Made with egg whites instead of oil and sugar-free maple-flavored syrup
instead of sugar, this granola makes a great breakfast or a crunchy topping
for frozen yogurt or baked fruit.
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Maple-Glazed Banana Topping
Jazz up frozen waffles or pancakes with this easy-to-make fruit topping.
It’s also delicious on frozen yogurt for an indulgent, simple dessert.
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Berry Oat Pancakes
As an alternative, try using fresh blueberries in place of the strawberries. Eating
oats and many other foods rich in soluble fiber appears to help keep blood glucose
levels under control throughout the day.
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Apple-Spiced Porridge
By soaking the oats the night before, you’ll shave off at least 20 minutes
from the cooking time so you can enjoy this hot comfort food in just minutes.
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Pumpkin Bread
Pumpkin is a great source of fiber, vitamins C and E and potassium, and
the cancer-fighting antioxidants beta-carotene and lutein. For more pumpkin
goodness, add a bit of Pumpkin Butter.
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Pumpkin Butter
Looking for an easy way to use the leftover canned pumpkin from the Pumpkin
Bread? This spread is delicious not only on the Pumpkin Bread, but also on
waffles, pancakes and toast.
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†
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