| Welcome to the May
issue of Access Digest. This month we are looking
at the relationships of diabetes to foot care, and
how to avoid some serious
complications.
Our Lifestyle Tip is
about dealing with the long-term complications
of diabetes. Our Recipe of the Month is Asparagus, Thyme and Tomato
Halibut.
As always, when you see
"Read More" at the end of an article, or
something that is underlined, you can click
on it to be linked to another Web site
where you'll find more information. When you find
a site that you may want to visit again in the
future, you can bookmark it.
Each month we receive
questions from our readers. We post some of the
more frequent questions and answers for everyone
to read. If you have questions or comments of your
own, please e-mail them to us at the end of this
issue.
We hope you enjoy this issue of our
newsletter. Thank you for making Access
Diabetic Supply your choice for diabetic
supplies. |
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Diabetes Foot
Complications |
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People with diabetes can develop
many different foot problems. Even ordinary
problems can get worse and lead to serious
complications.
Foot problems most often
happen when there is nerve damage, also called
neuropathy, which results in loss of feeling in
your feet. Poor blood flow or changes in the shape
of your feet or toes may also cause
problems.
Neuropathy
Skin
Changes
Calluses
Foot Ulcers
Poor
Circulation
Amputation
Read
More |
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Foot
and Skin Related Complications of
Diabetes |
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For
people with diabetes, having too much glucose
(sugar) in their blood for a long time can cause
some serious complications, including foot and
skin problems, as well as heart disease, stroke,
kidney disease, eye damage, and other
problems.
Diabetes can cause two problems
that can affect your feet:
Diabetic
neuropathy — Uncontrolled diabetes can damage
your nerves. If you have damaged nerves in your
legs and feet, you might not feel heat, cold or
pain. This lack of feeling is called diabetic
neuropathy. If you do not feel a cut or sore on
your foot because of neuropathy, the cut could get
worse and become infected.
Peripheral
vascular disease — Diabetes also affects the
flow of blood. Without good blood flow, it takes
longer for a sore or cut to heal. Poor blood flow
in the arms and legs is called peripheral vascular
disease. (The word "peripheral" means "located
away from a central point," and the word
"vascular" refers to the blood vessels. Peripheral
vascular disease is a circulation disorder that
affects blood vessels away from the heart.)
Read
More |
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Steps
You Can Take to Prevent Foot
Amputation |
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A Diabetes
Health advisory board member offers advice on how
to treat your feet well and avoid wounds and
infections that could lead to amputation.
The most frequent reason that people with
diabetes are hospitalized is because of a serious
foot problem, too often leading to amputation.
Each year more than 60,000 people in the United
States require a lower-extremity amputation
because of diabetes. But even Elliot Joslin, MD,
recognized as early as the 1920s and 1930s, that
amputation was not inevitable. With a team
approach to diabetes care, amputation rates could
be greatly reduced.
To decrease the
possibility of an amputation, people with diabetes
must understand the causes that lead to
amputation. Once you understand the causes, a foot
care program can help you to prevent them.
Read
More |
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Healthy Living: Lifestyle Tip &
Recipe of the Month |
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May Lifestyle Tip: Avoiding Long-Term
Complications of Diabetes
Long-term complications
related to diabetes are often linked to having
high blood sugar levels over a long period of
time. But blood sugar control isn't the only thing
that determines a person's risk for complications.
Other factors, like genes, can also play a role.
Many of the complications of diabetes don't show
up until after many years of having the disease.
They usually develop silently and gradually over
time, so even if your child isn't having any
symptoms, he or she may still eventually develop
complications.
Read
More
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| March Recipe: Asparagus, Thyme and Tomato
Halibut |
| This month our featured
recipe is Asparagus, Thyme and Tomato
Halibut. It's hard to beat a dish that's
beautiful, flavorful, nutritious and easy to
prepare. This week's recipe earns high marks in
all four categories and takes advantage of
seasonal asparagus – now at its peak at most
farmers' markets. Combined with fresh thyme,
fragrant lemon and juicy tomatoes, our roasted
halibut is sure to become a family favorite.
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| Ingredients: Herbed Fish Filets |
| Ingredient |
Measure |
| Fresh
asparagus |
1
lb |
| Cherry tomatoes, halved |
1-3/4 cups |
| Salt
and fresh ground pepper |
to
taste |
| Fresh thyme |
4 sprigs |
| Halibut fillets |
4 (4
oz.) |
| Lemon juice |
from one
lemon |
| Extra
virgin olive oil |
1
Tbsp. |
| Fresh
dill (optional) |
1
Tbsp. |
| Lemon
slices (as garnish) |
4 |
|
Preparation
Preheat oven to 400 degrees. Trim
asparagus and lay on bottom of a medium-sized
baking dish. Scatter cherry tomatoes on top.
Sprinkle with salt and pepper. Lay thyme sprigs
on top. Place halibut on the bed of asparagus.
Combine lemon juice and olive oil and drizzle
over halibut. Sprinkle with additional salt and
pepper, if desired. Roast uncovered for 18 to 20
minutes, or until fish is done.
Sprinkle
with dill, if desired. Serve with sliced lemon. |
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Nutritional
Information - Asparagus, Thyme
and Tomato Halibut |
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| Recipe makes four servings; amount per
serving: |
| Calories |
190 |
| Dietary
Fiber |
3
g |
| Total Fat |
6 g |
| Sodium |
210
mg |
| Fat |
6 g |
| Carbohydrates |
8
g |
| Protein |
27 g |
| Saturated fat |
1 g |
| Diabetic
Exchanges |
3-1/2 Lean Meat, 1-1/2
Vegetable |
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Questions & Answers - Ask the
Experts |
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Each month our staff answers questions and
asks for your feedback. However, if you have urgent
questions about your order or your meter, we encourage
you to call our customer care department at 1-800-276-5712.
We do our best to answer all questions, but we
also encourage you to consult your physician.
Below are a few of the typical questions
our customer care department has answered on this
month's theme. Each question is linked to a Web
site that gives an answer and provides more detail.
We hope you find this section helpful. |
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Access Diabetic Supply |
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